Almost all nutritious food inside. Fats are used for various purposes, including transporting vital nutrients to the cells that help to digest certain foods, and our energy in times of nutrient depletion. For health we can not and must not remain away from fat.

We always ask: how much fat should I eat in one day? What are the advantages and disadvantages of a diet low in fat or fat free? What kind of fat should I eat the most? Which foods provide healthy fats and foods that kill me quickly? What a meal with carbohydrates and protein foods, it depends on several factors: (more…)